How to get protein without dairy or soy? A complete guide
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4 min read
According to a MedlinePlus Medical Encyclopedia article updated in 2025, the daily recommended intake of protein for healthy adults is 10% to 35% of total calorie needs. For those with allergies or intolerances, knowing **how to get protein without dairy or soy** is crucial for maintaining a balanced and healthy diet that meets these requirements. This guide will explore a wide array of options beyond these common allergens.
