Tag: Allergy friendly breakfast

Approximately 1 in 100 people worldwide have celiac disease, making the search for safe, gluten-free versions of favorite foods a daily reality. For many, this includes the iconic sweet and crunchy breakfast cereal, Golden Grahams. While no mass-market cereal perfectly replicates the original, finding a tasty gluten-free alternative to Golden Grahams is entirely possible with the right approach.

Over 2% of children in the US suffer from a food allergy, with eggs being one of the most common allergens. Finding out what cereals don't have eggs can be crucial for managing an egg allergy or following a vegan diet. While eggs are not a typical ingredient in most cereals, they can sometimes be included for binding, texture, or added protein.