Tag: Allergy friendly meals

Over 3 million Americans have celiac disease, yet many more follow a gluten-free lifestyle for various health reasons. A simple green salad can seem like a safe bet, but hidden gluten often lurks in dressings, toppings, and other processed components. So, what salads are gluten-free, and how can you ensure your meal is safe?

According to a 2021 review in the journal *Nutrients*, a well-planned plant-based diet can easily meet protein needs for adults, including athletes. For those avoiding both meat and nuts, securing sufficient protein is a common concern. This guide explains how to get protein without meat and nuts from a wide array of alternative food sources.

According to the National Institutes of Health, approximately one in 133 Americans has celiac disease, a serious autoimmune disorder triggered by gluten. This makes a solid understanding of what do gluten intolerant people eat for lunch a critical part of meal planning for many.