Tag: Allergy test

Up to 20% of people worldwide may experience a food intolerance, with an elimination diet serving as the 'gold standard' for diagnosis. For those with unresolved digestive issues, migraines, or skin conditions, finding relief often starts with answering the critical question: 'What can I eat on the elimination diet?'

Bee pollen contains over 250 active biological substances, including vitamins, minerals, and antioxidants. This makes it a popular dietary supplement, but newcomers often wonder how to try bee pollen for the first time safely. The key is to start with a very small amount and be mindful of your body's reaction, especially if you have known allergies.

Packed with over 250 active substances, including vitamins, minerals, and antioxidants, bee pollen is often hailed as nature's multivitamin. Knowing how to correctly eat bee pollen is essential for maximizing its nutritional benefits while ensuring safety and avoiding potential allergic reactions.