Tag: Allicin bioavailability

Despite being crushed from garlic, allicin is a highly unstable compound with a half-life of less than a minute when exposed to blood, a fact that sheds light on whether allicin enters the bloodstream. This potent but fleeting molecule is quickly metabolized, meaning the therapeutic benefits associated with garlic come from other compounds.

Did you know the way you prepare garlic dramatically affects its health properties? To truly unlock its benefits, it's crucial to understand **what helps garlic absorb better**, particularly the powerful compound allicin, which is responsible for many of its health-promoting effects.