Tag: Allicin content

A study found that fresh, crushed garlic contains the most allicin, with a single clove potentially holding 10-18 mg. This powerful organosulfur compound is responsible for many of garlic's health benefits, but its concentration and bioavailability depend heavily on preparation methods.

When a clove of fresh garlic is crushed, it can yield between 2.5 and 4.5 mg of allicin per gram. The question of how much allicin is in 1000mg of garlic depends entirely on its form—whether it's raw, a processed supplement, or an aged extract.

A 2025 study published in *ScienceDirect* revealed that fresh crushed garlic has significantly higher initial allicin levels compared to dried varieties. So, **is dried garlic as nutritious as fresh?** The answer is more nuanced than a simple yes or no, depending on the specific nutrients and health goals you prioritize.