Tag: Allicin potential

An average medium-sized fresh clove of garlic weighs approximately 5,000 mg, making 400 mg of fresh garlic a small fraction of a single clove. This seemingly confusing measurement is common because '400 mg' typically refers to the standardized amount found in garlic supplements, not the weight of raw, unprocessed garlic. The answer to this question depends entirely on whether you are measuring a whole clove for cooking or a concentrated extract for health purposes.

Garlic has been used for its medicinal properties since ancient times, recognized for its potent antimicrobial effects and cardiovascular support. When considering a supplement, a key question arises: **What is the best form of garlic supplement to take?** The answer depends largely on your health goals and how your body processes the active compounds, particularly allicin.