Tag: Allicin side effects

While a daily intake of 1–2 cloves is considered safe for most adults, consuming an excessive amount of raw garlic can indeed make you sick, causing unpleasant side effects like digestive upset and bad breath. This is due to its potent compounds, which can overwhelm the body when ingested in large quantities.

Discovered in 1944, allicin is the compound responsible for garlic's distinct aroma and many of its attributed health benefits. This potent organosulfur compound is activated when garlic is chopped or crushed, releasing a cascade of effects on human health.

According to some supplement manufacturers, while a single capsule is often a maintenance dose, they suggest users can increase intake for heightened benefits. Understanding precisely how much allicin max per day is appropriate requires considering various factors for safe and effective use.