Tag: Alligator vs chicken

One 3.5-ounce serving of raw alligator meat contains just 143 to 232 calories, with figures varying based on the cut and source. Contrary to what some might assume about exotic meats, alligator is a surprisingly lean protein source, making it a healthy option for many diets.

With some nutritional data showing as low as 1.8g of total fat per 100g serving, alligator meat is a surprisingly lean protein source, often exceeding common alternatives like chicken in leanness. This unique meat is packed with muscle-building nutrients and contains very low levels of saturated fat.