Tag: Allowed drinks

According to research from Johns Hopkins neuroscientist Mark Mattson, the human body is naturally evolved to thrive for long periods without food. During an intermittent fasting window, the goal is to prolong the body's time spent burning stored fat for energy, a state known as metabolic switching. Knowing what is allowed during an intermittent fasting window is essential to avoid breaking this crucial metabolic state.

Many people practice the popular 16/8 intermittent fasting method, which involves fasting for 16 hours every day. Knowing what is allowed during 16 hour fasting is crucial for success, as consuming calories can quickly interrupt your fasted state and undermine your health goals.

The ProLon Fasting Mimicking Diet is a carefully formulated program designed to provide the benefits of fasting while consuming specific, plant-based foods. To ensure you receive maximum benefits without breaking the fast, it is crucial to understand **what do you drink on ProLon** and the strict rules governing beverage intake. Proper hydration is also key to minimizing side effects and supporting your body's cellular rejuvenation process.

According to research presented in the *New England Journal of Medicine*, intermittent fasting can lead to numerous health benefits, including a leaner body and improved mental clarity. Understanding what is allowed during the fasting period is essential for safely and effectively participating, whether for health or religious observance.