Tag: Allowed fruits

Grandmaster Carlos Gracie's nutritional philosophy was revolutionary for its time, with fruit comprising up to 50% of his family's diet. Understanding what fruits are allowed on the Gracie Diet is essential, as the principles are based on food combining to promote digestive health and maintain a neutral blood pH.

The strictest form of the carnivore diet is based on the consumption of exclusively animal products, which means all plant-based foods, including fruit, are traditionally excluded. So, when asking 'What fruits are allowed on a carnivore diet?', the answer depends heavily on whether one follows the strict or a modified interpretation of this eating plan.

Fruits rich in antioxidants and fiber are generally considered safe for autoimmune support, and understanding **what fruits are allowed on the autoimmune diet** is key for managing symptoms through nutrition. This guide helps you navigate AIP-compliant fruit choices for a nutrient-dense diet while focusing on gut health and reducing inflammation.