Tag: Allowed spices

Over 70% of individuals starting the carnivore diet are unsure which seasonings they can use without compromising their results. Navigating plant-based spices on an all-meat diet can be tricky, but understanding what seasonings are ok on the carnivore diet is key to long-term success and enjoyment. This guide will help clarify the options available to you.

Up to a third of all spices sold in the US have been found to contain heavy metals or other contaminants, highlighting potential risks for dieters. Understanding what spices are allowed on a carnivore diet is crucial for those who want to adhere to its core principles while adding flavor to their meals.

According to a 2021 study, most people on a carnivore diet reported improvements in health conditions, but confusion over seasoning rules is common. Finding out which seasonings are allowed on a carnivore diet depends heavily on individual goals and how strictly one follows the eating plan.