Understanding the Rules: What sugars are allowed on the Whole30 diet?
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4 min read
The founders of the Whole30 program emphasize that this is a 30-day nutritional reset, not a weight-loss diet. A core tenet of this reset is eliminating added sugar in all forms to break sugar cravings, which directly answers the question: **What sugars are allowed on the Whole30 diet?** The simple and unwavering answer is none.
