Tag: Allulose calories

Allulose contains only about 0.4 calories per gram, significantly less than the 4 calories per gram found in regular sugar. This low caloric value is due to its unique metabolism in the human body, where it is absorbed but not utilized for energy.

While often marketed as 'zero calorie,' studies show allulose contains 0.2 to 0.4 calories per gram. The question, 'is allulose actually 0 calories?', highlights the unique way our bodies process this rare sugar, leading to a minimal caloric load.

According to the U.S. Food and Drug Administration (FDA), allulose provides approximately 0.2 to 0.4 calories per gram. This means that for 2 tablespoons of allulose, the calorie count is virtually negligible, making it a highly attractive option for those watching their caloric intake.