Tag: Allulose carbs

While standard table sugar contains 4 calories per gram, allulose provides only about 0.4 calories per gram, making it a virtually calorie-free sweetener. This article explains how many carbs are in 1/3 cup of allulose and clarifies the distinction between total and net carbs, which is crucial for those on low-carb or ketogenic diets.

According to the FDA, allulose does not need to be counted toward total or added sugars on a nutrition label, which makes understanding its true carbohydrate impact crucial for dieters. Counting allulose carbs is a critical skill for anyone on a ketogenic or low-carb diet to ensure they stay on track with their nutritional goals.