Tag: Allulose dangers

While allulose is often promoted as a beneficial, low-calorie alternative to sugar, studies in humans have identified some notable side effects. Most notably, the negative effects of allulose primarily revolve around gastrointestinal discomfort, especially when consumed in large quantities.

While the FDA has classified allulose as "Generally Recognized as Safe" (GRAS), like many new food ingredients, it isn't without its potential drawbacks. Understanding if there is anything bad about allulose is crucial for informed consumption, especially regarding its impact on digestion and long-term health.