Tag: Allulose dosage

Allulose is approximately 70% as sweet as table sugar, which means you will need to use a larger amount to achieve the same level of sweetness. This slight difference in sweetness and low-calorie profile makes allulose a popular alternative for those looking to reduce their sugar intake.

According to a 2018 study, the recommended maximum total daily intake of allulose is 0.9 grams per kilogram of body weight to avoid severe gastrointestinal symptoms. Learning how much allulose you should consume a day is key to enjoying its benefits without unpleasant side effects.

According to a 2018 study in *Nutrients*, most healthy adults can tolerate allulose without issues if consumed within certain dose-dependent limits. Exceeding these thresholds, however, can lead to unpleasant digestive side effects, which brings up the crucial question: how much allulose is too much per day?.