Is Allulose a 1 to 1 With Sugar for Swapping and Baking?
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4 min read
Although allulose shares a chemical formula with fructose, a slight structural difference means the body processes it without the typical calories or blood sugar impact. Many people ask, is allulose a 1 to 1 with sugar, and the answer is more complex than a simple yes or no. While it offers a similar taste and function, pure allulose is not a perfect 1:1 substitute for sweetness.
