Tag: Allulose ratio

Allulose is about 70% as sweet as table sugar, making it an increasingly popular low-calorie sweetener for health-conscious consumers and those on a ketogenic diet. This naturally occurring rare sugar has almost zero calories and a negligible effect on blood sugar levels, which is why it’s important to understand how much allulose to use instead of sugar to achieve the desired sweetness in your recipes.

Allulose is approximately 70% as sweet as traditional table sugar, meaning it is not a direct cup-for-cup replacement. For many recipes, you will need to increase the amount of allulose to achieve a comparable level of sweetness to 1 cup of sugar. This guide explains the precise conversion and offers tips for substituting this unique sweetener in your favorite dishes.