Tag: Allulose safety

According to a study on gastrointestinal tolerance, consuming allulose in high amounts is associated with discomfort, including diarrhea, bloating, and abdominal pain. It is important to understand the potential side effects of using allulose to determine if this low-calorie sweetener is right for you.

According to the U.S. Food and Drug Administration (FDA), both purified stevia extracts and allulose are generally recognized as safe (GRAS), but many people still wonder what is safer, stevia or allulose, for regular use. The answer is nuanced and depends on individual tolerance, dosage, and how each sweetener is used.

According to the U.S. Food and Drug Administration (FDA), allulose is considered "Generally Recognized as Safe" (GRAS) for use in foods. However, many wonder if is allulose the safest sweetener when compared to other popular alternatives like stevia, monk fruit, and erythritol.

The World Health Organization (WHO) has recently issued guidance cautioning against the long-term use of non-sugar sweeteners, including sucralose, prompting a closer look at popular options like allulose. For many, the central question remains: Is allulose safer than sucralose? This article examines the science behind both sweeteners.

According to a 2018 study published in the journal *Nutrients*, severe gastrointestinal symptoms occurred in some individuals who consumed 0.5 grams of allulose per kilogram of body weight in a single sitting. This highlights the importance of understanding appropriate dosage to enjoy this low-calorie sweetener without discomfort.

While allulose is often promoted as a beneficial, low-calorie alternative to sugar, studies in humans have identified some notable side effects. Most notably, the negative effects of allulose primarily revolve around gastrointestinal discomfort, especially when consumed in large quantities.

According to the Food and Drug Administration (FDA), allulose is classified as "Generally Recognized As Safe" (GRAS) for all consumers, including children. This low-calorie sweetener, found in small amounts in figs and maple syrup, is gaining popularity, but parents are right to question if allulose is safe for kids.

While the FDA has classified allulose as "Generally Recognized as Safe" (GRAS), like many new food ingredients, it isn't without its potential drawbacks. Understanding if there is anything bad about allulose is crucial for informed consumption, especially regarding its impact on digestion and long-term health.

While the FDA has given allulose a Generally Recognized as Safe (GRAS) status, research has identified several potential side effects associated with its consumption, particularly in large doses. Many are exploring the question, 'Why is allulose bad for you?' based on these findings, and the answers lie primarily in its unique digestive pathway and the lack of long-term human data.

As of June 2025, the European Food Safety Authority (EFSA) concluded that it could not establish the safety of allulose, effectively halting its approval for the European market. The question, **is allulose approved in Europe**, is often asked by consumers and food manufacturers, but the answer remains a firm 'no,' based on the EU's strict Novel Food Regulation.