What Foods Have Allyl Sulfides? Your Guide to Allium Vegetables
                                
                                
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                                    4 min read                                
                            
                                Allyl sulfides are a class of pungent sulfur compounds, with a single clove of garlic alone capable of containing several types. The characteristic flavors of these allium vegetables are a result of these phytochemicals, which are also linked to a range of potential health benefits.