Tag: Almond allergy

While celebrated as a low-calorie and dairy-free alternative, almond milk production is extremely water-intensive, with a single almond requiring up to 1.1 gallons of water to grow. Despite its popularity, consumers should be aware of the nutritional shortcomings and other potential downsides to drinking almond milk. This article explores the less-discussed drawbacks to help you make an informed decision about your dietary choices.

According to the Almond Board of California, a small handful (about one ounce or 23 almonds) provides a massive amount of nutrients, yet despite their many health benefits, does almond have any side effects if consumed in excess or by specific individuals. It's crucial to understand the potential downsides to ensure you enjoy them as part of a balanced diet.

According to a study from the University of Surrey, most unfortified milk alternatives like almond milk are very low in iodine compared to cow's milk. This deficiency, along with other nutritional factors, is why some people, particularly those with specific health conditions or allergies, should not consume almond milk.

According to the Food and Drug Administration (FDA), roughly 32 million Americans have food allergies, with tree nuts being a common cause of severe reactions. This fact underscores the seriousness of the recent situation that resulted in the voluntary Lactaid milk being recalled by its manufacturer, HP Hood LLC, due to the potential for an undeclared almond allergen.