Tag: Almond alternatives

Many people following the restrictive Autoimmune Protocol (AIP) diet are surprised to learn that healthy staples like almonds are off-limits during the elimination phase. The strict diet plan removes potential inflammatory triggers, including nuts and seeds, to help manage autoimmune conditions and promote gut healing.

Walnuts contain significantly higher levels of omega-3 fatty acids, specifically ALA, than almonds, making them stand out in the nut category. Yet, almonds are still praised for their overall nutrition. So, what nuts are healthier than almonds, and how do their nutritional profiles compare for specific health goals?