What Happens If You Eat Too Much Almond Butter? Understanding the Risks
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6 min read
While a serving of almond butter offers heart-healthy fats, protein, and fiber, overconsuming this calorie-dense food can lead to significant downsides. Moderation is key to reaping the benefits without experiencing adverse effects like unexpected weight gain or digestive discomfort, which can occur if you eat too much almond butter.
