How Many Calories Are in Almond Crusted Flounder?
•
4 min read
A 5-ounce fillet of commercial frozen almond crusted flounder can contain around 220 to 300 calories, while homemade versions can vary significantly depending on preparation. Understanding the calorie count requires a look at the specific ingredients and cooking method, as factors like the amount of oil, breading, and portion size all play a critical role.
