Can I Eat Raw Almonds? Separating Fact from Cyanide Fiction
•
3 min read
According to the Almond Board of California, a 30-gram serving of almonds is a rich source of Vitamin E and healthy fats. However, confusion persists regarding their safety, leaving many to question, "can I eat raw almonds"? The answer is a resounding yes, as commercially sold raw almonds are safe, but it's crucial to understand why this nutritious snack has a somewhat controversial reputation and what precautions to take.
