Can You Have Sweet and Sour Chicken on Keto?
                                
                                
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                                    4 min read                                
                            
                                Over 1.1 million Americans are on a ketogenic diet, often missing high-carb favorites like sweet and sour chicken. While traditional versions are off-limits due to sugary sauces and starchy breading, you can absolutely enjoy a keto-friendly alternative with the right modifications and ingredients.