Tag: Almond flour buns

According to nutrition experts, a single slice of traditional white bread can contain around 13 grams of carbohydrates, making regular buns a no-go for many low-carb and keto diets. However, you don't have to give up your favorite sandwiches and burgers. There are many fantastic and delicious options for what kind of buns are low carb, ensuring you can enjoy that handheld satisfaction without the carb overload.

The demand for low-carb alternatives has surged, with a survey revealing a growing number of people are actively reducing their carbohydrate intake. This naturally raises the question for those on a ketogenic diet: **Are there keto friendly buns** that can satisfy a burger craving without derailing ketosis?

According to research from the National Center for Health Statistics, a standard hamburger bun contains roughly 26 grams of carbohydrates, making it a significant source of carbs. For those on a keto or low-carb diet, finding what hamburger bun has the least carbs is a crucial step for enjoying a classic burger without derailing their nutrition plan. This comprehensive guide explores the best store-bought, homemade, and creative bun alternatives to keep your burger low in carbs.