Can a type two diabetic eat pancakes? Yes, with smart swaps!
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2 min read
Traditional pancakes, made with refined white flour and sugar, can cause rapid blood sugar spikes for people with type 2 diabetes. However, the good news is that with a few intelligent ingredient substitutions and careful portion control, a type two diabetic can eat pancakes without derailing their health goals. The key is to focus on whole, nutrient-dense ingredients that support stable blood sugar levels.
