Tag: Almond health

A single ounce of almonds contains approximately 164 calories, 6 grams of protein, and 4 grams of fiber, making almond slices a concentrated source of valuable nutrients. This makes them a perfectly healthy addition to a balanced diet, provided they are consumed in moderation.

A common nutrition concern revolves around almonds, with studies indicating slight nutrient loss during high-heat cooking. So, does roasting almonds make them unhealthy? We explore the truth behind the heat and its impact on this popular and nutritious nut.

A large population consumes more nuts than the recommended daily allowance, often unaware of the potential drawbacks. While roasted almonds are a convenient and healthy snack, their high calorie and fat density means that an important question to ask is: "Are too many roasted almonds bad for you?"