Tag: Almond intolerance

Overeating almonds can cause gastrointestinal issues like cramping, bloating, and diarrhea, especially for those with sensitive digestive systems. So, are almonds hard on the stomach? While they are a nutritional powerhouse, the answer depends heavily on your individual body and consumption habits.

Almonds are packed with 4 grams of fiber per one-ounce serving, which can be a double-edged sword for digestion. While often recommended for gut health, many people wonder: is almond hard to digest? The answer depends on several factors, including quantity and preparation.