Are Almond Kernels Good for You? A Comprehensive Nutritional Guide
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4 min read
According to the Almond Board of California, just one 1-ounce serving of almonds is an excellent source of vitamin E, magnesium, and riboflavin. So, are almond kernels good for you? Absolutely, and in more ways than you might expect, making them a powerhouse addition to a balanced diet.
