Tag: Almond macros

An estimated one ounce, or about 23-24 almonds, provides around 164 calories. For this serving size, the macros in 24 almonds break down significantly into healthy fats, moderate protein, and relatively low carbohydrates, making them an excellent choice for a balanced diet.

Approximately 164 calories are in a standard 1-ounce serving (about 23 kernels) of almonds, a food that is considered nutrient-dense. An understanding of what are the macros of an almond is important.

According to research, almonds are a good source of healthy fats, protein, and fiber, making them a popular choice for many low-carb diets. So, can I eat almonds during keto? The short answer is yes, as long as you pay close attention to portion sizes and net carbs to avoid exceeding your daily carbohydrate limit.

While many people consider almonds a protein-packed snack, a standard one-ounce serving contains roughly equal amounts of protein and carbohydrates. However, this simple macronutrient comparison misses the bigger picture, as almonds are primarily comprised of healthy fats.