Tag: Almond meal calories

According to several nutrition databases, a 1/4 cup serving of almond meal provides an average of 160 to 180 calories. A clear understanding of exactly how many calories are in 1/4 almond meal is crucial for effective diet planning, especially for those on ketogenic or low-carb meal plans.

According to various nutritional databases, a single tablespoon of almond powder can contain anywhere from 25 to 60 calories, depending on how the almonds were processed. The wide variation in how many calories are in 1 tablespoon of almond powder is due primarily to differing fat and protein concentrations.

According to nutritional data from brands like Bob's Red Mill, a standard 2-tablespoon serving of almond meal contains approximately 80 calories. Answering the question, **how many calories are in 2 tablespoons of almond meal?** reveals this popular gluten-free and low-carb flour alternative offers a calorie-dense boost of healthy fats and nutrients.