Tag: Almond meal nutrition

Over the past decade, almond meal has surged in popularity as a gluten-free and nutrient-dense alternative to traditional flour, particularly among those following low-carb and paleo diets. Derived from finely ground almonds, this versatile ingredient is packed with healthy fats, protein, and essential micronutrients, making many wonder just how healthy is almond meal compared to its wheat-based counterparts.

According to nutritional data from brands like Bob's Red Mill, a standard 2-tablespoon serving of almond meal contains approximately 80 calories. Answering the question, **how many calories are in 2 tablespoons of almond meal?** reveals this popular gluten-free and low-carb flour alternative offers a calorie-dense boost of healthy fats and nutrients.