How Healthy Is Almond Meal? A Comprehensive Guide
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3 min read
Over the past decade, almond meal has surged in popularity as a gluten-free and nutrient-dense alternative to traditional flour, particularly among those following low-carb and paleo diets. Derived from finely ground almonds, this versatile ingredient is packed with healthy fats, protein, and essential micronutrients, making many wonder just how healthy is almond meal compared to its wheat-based counterparts.
