Tag: Almond milk alternatives

According to numerous gastroenterology and cancer organizations, consuming high-fiber foods and beverages like almond milk is strongly discouraged in the days leading up to a colonoscopy. The preparation diet is designed to ensure the colon is completely empty, and drinking almond milk 3 days before my colonoscopy could compromise this critical step.

According to a 2018 study, plant-based milk sales in the United States increased by 61% between 2012 and 2016, highlighting the growing demand for dairy alternatives. For many, almond milk is the go-to, but if you're looking for a new flavor, a nut-free option, or a boost in nutrients, finding a good substitute for almond milk is essential.

Over 65% of the world's adult population is lactose intolerant, driving a massive increase in the popularity of plant-based milks like Silk almond milk. For health-conscious consumers, a key question arises: **Does Silk almond milk have carrageenan in it?** The short answer is no, Silk has removed this controversial additive from its almond milk recipes.