What are the Disadvantages of Almond Milk?
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7 min read
While almond milk has surged in popularity as a dairy-free alternative for vegans and those with lactose intolerance, it comes with a number of significant drawbacks. Many commercial brands contain a very low percentage of actual almonds, with the majority being water, which results in a drink that is surprisingly low in several key nutrients. Understanding the disadvantages of almond milk is crucial for making an informed dietary choice.
