Tag: Almond milk dangers

According to a 2024 study, excessive consumption of fortified almond milk has been linked to severe hypercalcemia and acute kidney injury in adults. The average person may consume this popular dairy-free alternative without issue, but understanding what happens if you have too much almond milk is crucial for avoiding potential health problems.

While the market for plant-based milks continues to expand, with significant growth seen over the last decade, many consumers question the long-term health effects of high consumption. So, can you drink too much nut milk? Like any food, moderation is key, and overindulgence can lead to potential health concerns related to additives, nutrient deficiencies, and digestive issues.

A 2025 case study published in *The Ochsner Journal* detailed an adult patient who developed severe hypercalcemia and acute kidney injury after consuming a gallon of fortified almond milk daily. This highlights a critical, though rare, example of what happens if I drink a lot of almond milk.