Tag: Almond milk downsides

According to research published in the journal *Science*, producing a single 8-ounce glass of almond milk can require an estimated 130 pints of water. While this plant-based beverage offers many benefits, a common question arises: are there any negatives to drinking almond milk? This query is important to address for those considering it as a dairy alternative.

According to the World Resources Institute, plant-based milk sales continue to increase significantly, yet many consumers remain unaware of the potential drawbacks associated with these dairy alternatives. Exploring what are the cons of plant-based milk is crucial for making an informed dietary decision that suits your individual health needs.

An 8-ounce glass of cow milk contains approximately 8 grams of complete, high-quality protein, a stark contrast to the roughly 1 gram found in almond milk. This significant difference in protein is a key reason why cow milk is better than almond milk for those seeking superior nutritional density and natural vitamins.

While the global plant-based milk market is projected to reach over $42 billion by 2024, many consumers wonder if their go-to dairy alternatives, like almond milk, have any drawbacks. So, is there anything negative about almond milk? Yes, despite its popularity, several nutritional, health, and environmental concerns are worth considering before you make it a staple in your diet.

Despite its popularity as a dairy alternative, most commercial almond milk is comprised largely of water, often containing less than 2% almonds. So, what is the downside to almond milk beyond its diluted composition, and are its other perceived benefits worth it?