Tag: Almond milk fat

Recent research shows that sales of plant-based milk alternatives have skyrocketed, and for health-conscious consumers, a primary concern is fat content. This guide explores the nutritional landscape to determine what is the lowest fat non-dairy milk available on the market and helps you choose the best option for your diet.

While most dairy milk naturally contains saturated fats, the fat profile of plant-based milks is much more varied. This often leads to the question: **Does dairy free milk contain fat?** The short answer is yes, but the type and amount vary significantly by brand and source, making label-reading essential for informed decisions.