What Dairy Free Milk Is Low FODMAP? A Comprehensive Guide
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3 min read
According to Monash University, the leading authority on the low FODMAP diet, several dairy-free milks are suitable for people with IBS, provided they are consumed in specific serving sizes. Navigating the plant-based milk aisle can be tricky, but understanding which options are low FODMAP can make a significant difference for sensitive digestive systems.
