Tag: Almond milk health risks

A 2025 case study published in *The Ochsner Journal* detailed an adult patient who developed severe hypercalcemia and acute kidney injury after consuming a gallon of fortified almond milk daily. This highlights a critical, though rare, example of what happens if I drink a lot of almond milk.

According to a 2020 study, some alternative milk products provide less than half the protein of traditional cow's milk, highlighting a significant nutritional difference. Addressing the central question, are there any dangers to drinking almond milk, depends on several factors, including your individual health, the type of almond milk consumed, and the overall balance of your diet.

While celebrated as a healthy dairy alternative, a single cup of almond milk often contains significantly less protein and fewer concentrated nutrients than its whole almond form. So, is there a downside to drinking almond milk, and what should you be mindful of before making it a dietary staple?