Tag: Almond milk paleo

Globally, 68% of the population experiences lactose malabsorption, meaning their bodies have difficulty digesting milk's primary sugar. The paleo diet, with its focus on ancestral eating habits, naturally excludes conventional dairy, but this doesn't mean your morning coffee or smoothie is off-limits. Fortunately, a variety of delicious and creamy alternatives exist to satisfy your cravings while adhering to paleo principles.

According to a 2019 survey, almond milk is one of the most popular dairy alternatives, but its paleo status depends entirely on how it is prepared. While almonds are a paleo-approved food, commercial almond milk often contains additives that are not compliant with the paleo diet. Understanding the difference between homemade and store-bought versions is key to enjoying almond milk on paleo.