Tag: Almond milk risks

According to nutrition experts, a single cup of unsweetened almond milk can provide nearly half of your recommended daily intake of vitamin E. This plant-based milk has gained immense popularity as a dairy alternative, but many wonder: is it safe to drink unsweetened almond milk every day?

Experts advise against giving almond milk to infants, primarily due to its low protein content, which is insufficient for proper growth. It is crucial for some individuals to understand who cannot drink almond milk, as it poses significant health risks for certain groups, including those with severe allergies or specific medical conditions.

According to a study from the University of Surrey, most unfortified milk alternatives like almond milk are very low in iodine compared to cow's milk. This deficiency, along with other nutritional factors, is why some people, particularly those with specific health conditions or allergies, should not consume almond milk.