Tag: Almond milk vs 2 milk

According to the USDA, a standard cup of 2% dairy milk contains significantly more protein and calcium than a cup of unfortified almond milk. This disparity is a key factor when considering if vanilla almond milk is healthier than 2% milk for your dietary needs.

According to a 2022 study, cow's milk production results in significantly higher greenhouse gas emissions and resource consumption than plant-based milks. But beyond environmental concerns, how does the nutritional profile of unsweetened almond milk compare to 2% milk, and is one truly better for your health?.