Tag: Almond milk vs regular milk

Did you know that unsweetened almond milk can contain up to 80% fewer calories per cup than whole cow's milk? This difference is a major factor for those focused on weight management and just one of many when considering: is unsweetened almond milk healthier than regular milk?

The global almond milk market is projected to reach over USD 36 billion by 2033, showcasing a significant shift in consumer preference. This growing trend begs the question: why do people prefer almond milk over regular milk, and what factors are driving this dietary change?

A single cup of unsweetened almond milk contains as few as 30–40 calories, in stark contrast to the approximate 150 calories found in a cup of whole dairy milk. This significant caloric difference provides the initial insight into whether almond milk is more fattening than regular milk, though the full picture involves much more than just the numbers.