Tag: Almond milk whole30

Dairy milk is off-limits on the Whole30 program. The diet demands careful label reading to know what milk is Whole30 compliant. Unsweetened, plant-based options are key.

Over 4 million people have completed a Whole30 program since its founding in 2009. A common question for participants is, "Can you have nut milk on Whole30?" The answer is yes, but the compatibility hinges entirely on the ingredients list, as many store-bought varieties contain forbidden additives.

Did you know that all forms of conventional dairy, including cow's milk, are excluded from the traditional Whole30 program, with the sole exception of ghee? This strict rule means finding a suitable substitute is key, and understanding exactly what milk is Whole30 approved is a crucial first step.