Tag: Almond negative effects

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Is There Anything Negative About Eating Almonds? A Nutrition Guide

Oct 14, 2025 •

4 min read

While widely lauded for their health benefits, an ounce of almonds contains about 3.5 grams of fiber, and overconsumption can lead to digestive discomfort. So, is there anything negative about eating almonds? The answer lies in quantity, preparation, and individual health factors.