Tag: Almond nutrition facts

Almonds, a popular nut, are a nutritional powerhouse, providing a range of health benefits. While the term "active ingredient" isn't directly applicable, these nuts offer a unique combination of beneficial components, including vitamin E, monounsaturated fats, and magnesium, making them a valuable part of a balanced diet.

According to USDA data, a single almond contains approximately 7 calories. This precise figure answers the question of how many calories are in one single almond, providing a foundational piece of information for anyone counting calories or tracking macronutrient intake from nuts.

According to the Almond Board of California, one ounce (or approximately 23 almonds) contains 76 milligrams of magnesium. This means a portion of 20 almonds provides a substantial amount of this essential mineral, which is vital for over 300 biochemical reactions in the body.

According to research published in *Food Chemistry*, almonds contain significantly more riboflavin than many other common nuts. This guide will detail exactly how much B2 do almonds have and the critical role this powerhouse nutrient plays in your body.